Ok! So here are my stats for this week! This week there is nothing to compare it with as this will be my starting point (at least on here), but I have managed to lose another 1 lb.
Scary fact! You have to burn 3500 calories to lose 1 lb of body fat. That little 1 lb doesn't seem so small when you factor that in. Also, I hope I'm starting to build some muscle mass too, but my strength training workout tomorrow will be the test that theory when I see if I can complete more than 3 good form incline pushups!
For the time being this will have to be a screen capture as I can't figure out how to either insert a table or to have some kind of link to a place where I can log my stats.
If anyone knows, please let me know!
I hope I manage to maintain a good level of progress (especially difficult as it's my birthday this week) but I don't yet feel any dark pull of temptation for cake, so I reckon I should be able to stay on track!
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